Intentional Tech Use: 5 Proven Steps to Reclaim Your Focus and Freedom

A person holding a smartphone with the screen softly glowing, finger hovering just above the screen without touching it, representing a moment of pause and intention

Intentional Tech use sits at the heart of the digital minimalism philosophy. Using technology with intent is a concept that you will hear coming up again and again and with good reason. Let’s imagine the following scenario: Ding! Your hear your phone go off. Then another ding from your tablet. And another from your watch. … Read more