Last Updated: May 4, 2026 A digital reset is very similar to physically decluttering your life. For those who know me, they will tell you that decluttering is one of my favorite things to do. There is something cathartic about getting rid of things and freeing up that space in your world both physically and … Read more
Last Updated: May 4, 2026 We clean our homes. We organize our closets. We even detox our diets. But when was the last time you sat down and did a full digital declutter? If you’re like most people, the answer is probably never. Our digital lives tend to pile up quietly in the form of … Read more
The hidden cost of free apps is something most of us don’t ever consider. Who doesn’t like free apps? You pay nothing and you get apps that provide productivity, connection, entertainment, and convenience. What’s not to love? However, common sense would dictate that nothing is ever really free. In the world of free apps, that … Read more
Last Update: 5/30/2026 As a society, we may have reached a point where we have too much technology in our lives. Think about it, we are constantly surrounded by technology. From the moment we wake up to the second we fall asleep, many of us have our phones in hand. Then there are tablets, smart … Read more
Last Update: 5/30/26 The idea of intentional technology use came into popular culture as part of the digital minimalism movement. Depending on which milestone you use, this movement started between 10-15 years ago. Personally, I use Cal Newport’s Deep Work as my marker. This was the book that gave language to something that a lot … Read more
Last Updated: May 30, 2026 It seems to be a fad on social media. Every few months, someone announces “I’m doing a digital detox” just like they go on juice cleanses and every other type of detox. The phones go in drawers, they delete a few social media apps, they turn off notifications. Then after … Read more
Last Update: 5/30/26 Keeping focused in this day and age can be difficult at best…and trying to rebuild your focus? For many of us that sounds like a pipe dream. We live in this world of fragmented attention due to notifications, endless scrolling, and open tabs. It doesn’t take long for concentration to erode and … Read more
Last Update: 5/30/26 When you scroll through your phone, there is a high likelihood that you will see pages of apps that you don’t remember downloading, that you rarely open, or that you “might need someday”. App clutter is one of the most overlooked sources of stress in our digital lives, and most of us … Read more
Technology addiction is one of the most common addictions out there and one of the the things we hear the least about. Most of us suffer from this addiction. Personally, I love all my digital tools. Hear me out. My sense of direction is absolutely terrible. Yes, I can read a map because (and I’m … Read more
The multitasking myth is one of the biggest shams in modern productivity culture. We constantly hear people boasting about juggling emails while on calls, streaming podcasts while working, or flipping between multiple browser tabs in the name of efficiency. Yet, somehow multitasking has become a badge of honor. It’s a signal to everyone around you … Read more