Last Update: July 1, 2026 I remember back when I first got a cell phone. This was back before the days of the iPhone, so nobody really thought about mindful phone use because my phone made phone calls. If I wanted to pay 10 cents per text message, I could send text messages using T9. … Read more
Last Update: June 4, 2026 Keeping focused in this day and age can be difficult at best…and trying to rebuild your focus? For many of us that sounds like a pipe dream. We live in this world of fragmented attention due to notifications, endless scrolling, and open tabs. It doesn’t take long for concentration to … Read more
Last Update: June 4, 2026 The multitasking myth is one of the biggest shams in modern productivity culture. We constantly hear people boasting about juggling emails while on calls, streaming podcasts while working, or flipping between multiple browser tabs in the name of efficiency. Yet, somehow multitasking has become a badge of honor. It’s a … Read more