When you scroll through your phone, there is a high likelihood that you will see pages of apps that you don’t remember downloading, that you rarely open, or that you “might need someday”. App clutter is one of the most overlooked sources of stress in our digital lives, and most of us don’t even realize … Read more
Digital Minimalism…what is it? If you’re on my site, chances are you are asking that question. There are 5 digital minimalism principles that are core to the digital minimalism philosophy. I’ll be discussing those today. Before I get to that, let’s start at a very basic level. Digital minimalism is about intentional technology use that … Read more
Today I want to talk about the benefits of digital minimalism. Imagine this scenario: You catch yourself reaching for your phone. You open up your favorite app and start scrolling. As you do this, you stop and wonder. Why did you do this? Because you were bored? Out of habit? Most likely your body has … Read more