Last Updated: May 4, 2026 We clean our homes. We organize our closets. We even detox our diets. But when was the last time you sat down and did a full digital declutter? If you’re like most people, the answer is probably never. Our digital lives tend to pile up quietly in the form of … Read more
Our social media platforms and devices are designed to keep us constantly engaged. They put forth the idea that missing out on anything is pretty much the worst thing you can do. They tell us that we should be everywhere, see everything, and comment on it all. It’s overwhelming and honestly, it’s not possible to … Read more
It seems to be a fad on social media. Every few months, someone announces “I’m doing a digital detox” just like they go on juice cleanses and every other type of detox. The phones go in drawers, they delete a few social media apps, they turn off notifications. Then after a few days, they realize … Read more
When you scroll through your phone, there is a high likelihood that you will see pages of apps that you don’t remember downloading, that you rarely open, or that you “might need someday”. App clutter is one of the most overlooked sources of stress in our digital lives, and most of us don’t even realize … Read more
Digital minimalism was a philosophy that I discovered a few years ago. I was struggling with my mental health, I was overwhelmed, I was spending way too much time on my phone, especially on Facebook. During one of those long Facebook doomscroll sessions, something popped up on my feed from someone I actually knew for … Read more
Most of us are long overdue for a healthier relationship with technology. Take a moment and think about it. Your phone is buzzing before you ever get out of bed. Notifications light up your phone, fighting for your attention during meals, conversations, and every other part of your life. The technology is everywhere. It’s on … Read more
Defining your digital priorities is the first step in reclaiming your time and attention in a world that never stops demanding both. Apps are designed to keep your scrolling, notifications are designed to suck you back into your phones, algorithms are designed to hook you so that you never truly log off. With all these … Read more
What do you think the most valuable resource is? Gold? Oil? Data? Those are all excellent guesses and what most people think of. However, there is one resource that is far more valuable than any of those and you are in possession of it: Your Attention. Everything we do online feeds into what is known … Read more
Let’s address some digital minimalism myths today. I know when most people hear the term digital minimalism, they quite often jump to the extreme. They think of people abandoning their smart phones, getting rid of social media, I’ve even had some people tell me they thought it meant abandoning technology altogether and living off the … Read more