It seems to be a fad on social media. Every few months, someone announces “I’m doing a digital detox” just like they go on juice cleanses and every other type of detox. The phones go in drawers, they delete a few social media apps, they turn off notifications. Then after a few days, they realize … Read more
Most of us are long overdue for a healthier relationship with technology. Take a moment and think about it. Your phone is buzzing before you ever get out of bed. Notifications light up your phone, fighting for your attention during meals, conversations, and every other part of your life. The technology is everywhere. It’s on … Read more
Today I want to talk about the benefits of digital minimalism. Imagine this scenario: You catch yourself reaching for your phone. You open up your favorite app and start scrolling. As you do this, you stop and wonder. Why did you do this? Because you were bored? Out of habit? Most likely your body has … Read more