Tech Addiction

Minimalist Home Screen: 6 Powerful Steps to Break Phone Addiction

by
A smartphone with a minimalist home screen resting on a clean surface with an empty home screen

Last Updated: June 13, 2026 If you want to break your phone addiction, start with building a minimalist home screen. Your home screen is the first thing that you seen when you unlock your phone and for many of us, it’s the first step down the rabbit hole of distractions that keeps us sucked into … Read more

Unplugging from Technology: 5 Remarkable Things That Happen When You Start

by
A phone placed on a wooden table near a window, soft daylight streaming in. No notifications, no people actively using tech—just the choice to unplug.

Last Update: June 4, 2026 It seems like one of the most difficult things for anyone to do these days is unplugging from technology. We literally have to go somewhere with zero cell service and no electricity for us to leave our devices behind. Even then we find ourselves craving the screens. We are addicted … Read more